Sharon Potts Physical Therapist - Helping you move and feel better than ever
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Fix it
Some days it is all about the butt............

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Fix it

It has been way too long since my first and only blog.  I apologize. The daily activity of treating and billing and regular life hinders my blogging.  I sit down with a drained brain and my blog ideas are blah.  But I am going to try to just share observations that I hope may help people gain insight about PT, moving and caring for their bodies.

Each individual brings to the session their physical make up, their perceptions of what to expect and their own history.  Some clients come to therapy wanting a quick fix. Maybe they have seen another therapist who has taken away the pain in one visit or maybe they have had an injection that worked instantaneously.  This sets the stage for a desire for "fix it now".  But if it is a return issue-should not the source of the problem be addressed?  Sitting too long...over-exercising......or bending over too much...or dare I say hunching over the cellphone too much-to name a few examples.  

It is so important to change posturing, movement patterns and habits. The body has its limits.  Change allows for reduced strain on whatever tissue is taking the brunt of the problematic habit. Change may mean stopping a certain behavior or changing how it is done or maybe just taking more breaks.  Change may require specific exercises to equip the individual.  It is a process that is different for each client.

As a PT, I can only do so much with my hands and techniques-the rest is up to the client no matter what his/her physical make-up, perceptions or history.  Each client gets to the place of change and improvement at a different pace.  

If you are in therapy and feeling discouraged-ask questions, do your home program and pay attention to what your body is telling you-keep persisting. It is possible to change-Take heart and stay the course!

21 Comments to Fix it:

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John asdfgrjh on Thursday, May 10, 2018 5:57 AM
Thanks.
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http://www.researchwritingkings.com/ on Friday, July 13, 2018 2:58 AM
Your body posture has a lot of meaning. If you often slouch, your back will be a problem in the future. It is important to have a good posture because your health depends on it. You may not notice that you are constantly slouching, that is because you are easily numb. Your back hurts a lot and that can be fixed if you act fast, stand straight, sit straight, stomach in and chin up. It may not be a big deal now, but that will backfire once you aged.


tony on Friday, May 25, 2018 7:08 AM
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best writing service reviews on Tuesday, May 29, 2018 12:32 AM
You've got a really good point there. That it is up to the person after physical therapy is done because even if after this and yet they still do the same that is causing the pain, one session will never be really enough for the pain not to come back, apparently their body needs some changes. Something that is outside their daily routine. We should never rely fully for what physical therapy can do to us, but rather makes a difference that will benefit ourselves.
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